Tips Eliminate Menstrual Pain Naturally
How to cope with menstrual pain that we often do usually use drugs, but a good and safe with no side effects have been done by the ancient ie with traditional medicine, the way it was easy to do at home I describe below:
Eliminating Pain Menstrual With Turmeric.
Many of us know of the benefits of turmeric first one to relieve menstrual pain and improving blood flow when haid.Kita preparing brown sugar and grated ginger turmeric and turmeric and ginger then take the juice, boil water enter the brown sugar boiled until boiling drink 2 times a day.
Lightweight Sports Can Help Relieve Menstrual Pain.
We very mild exercise helps relieve the pain during menstruation, due to mild exercise blood flow will be smooth
How to Cope With Warm Water Dysmenorrhea.
We simply do compression with warm water so that blood flow will be smooth, or we soak in warm water
Healthy Food Consumption.
Consume a variety of foods that contain lots of calcium vitamin D and E, and multiply eating fruits and vegetables, which contain iron such as spinach
