Lowering Cholesterol Naturally
For those of you who are having high cholesterol in the body, before it becomes a chronic disease of high cholesterol, there are tips on how to lower high cholesterol naturally
1 avocado
besides fruit tastes good is also useful for lowering bad cholesterol because it contains a lot of saturated fats that are good for the body
2.delima
besides avocado red pomegranate fruit is also believed to lower high cholesterol levels in the body, this fruit also reduce arterial plaque by increasing nitric oxide in the bod
3.Sports
to lower cholesterol levels then we have to lose weight first fat in this way then we will burn at least 3 times a week.
4.eat vegetables
vegetable has an extremely high content of fiber and contain lots of antioxidants, good for menagkal free radicals in the body.
5. Do not high cholesterol foods
to reduce cholesterol in the body you should reduce foods that contain lots of high cholesterol such as: fried offal, squid, quail egg, butter, fast food or junk food. our diet in order to keep us healthier life may be useful
